Create a custom journal and learn how creative writing can support your mental health with Craft Lake City and Claire Adams, Associate Director of the Community Writing Center and Associate Professor of Humanities on Wednesday, March 22, 2023.
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Join Kimberly Carson, MPH, C-IAYT and Jim Carson, PhD of the Duke Health and Well-Being Programs Team for an eight-week online Mindfulness-Based Relationship Enhancement (MBRE) workshop–the first clinically studied mindfulness program designed for couples. Led by the developers of MBRE, this adaptation of the standard Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) protocol is an instructor-led, virtual program that will help you enhance your relationships. Mindfulness-Based Relationship Enhancement has been shown in research trials to improve relationship satisfaction, autonomy, relatedness, closeness, and acceptance of one another.